{"title":"Nutrition\/training plans","description":"","products":[{"product_id":"individueller-ernahrungsplan-massgeschneidert-fur-dich","title":"Individual nutrition plan","description":"\u003cp data-start=\"62\" data-end=\"334\"\u003e No standard, no templates – but a nutrition plan that truly suits you.\u003cbr data-start=\"150\" data-end=\"153\"\u003e \u003cstrong data-start=\"153\" data-end=\"180\"\u003eBefore placing your order,\u003c\/strong\u003e you fill out a detailed questionnaire. This allows us to get to know your goals, eating habits, preferences, daily routine, and activity level precisely.\u003c\/p\u003e\n\n \u003cp data-start=\"336\" data-end=\"593\"\u003eWhether you want \u003cstrong data-start=\"348\" data-end=\"395\"\u003eto lose weight, gain weight or maintain your weight\u003c\/strong\u003e : Based on your information, our experienced \u003cstrong data-start=\"459\" data-end=\"492\"\u003enutritionists and trainers\u003c\/strong\u003e will create a completely individual nutrition plan that is realistic, sustainable and suitable for everyday life.\u003c\/p\u003e\n\n\u003cp data-start=\"595\" data-end=\"675\"\u003e Your personal plan will be prepared for you \u003cstrong data-start=\"623\" data-end=\"651\"\u003ewithin 48 hours\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"677\" data-end=\"699\"\u003e \u003cstrong data-start=\"677\" data-end=\"699\"\u003eHere's what you can expect:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-start=\"700\" data-end=\"1005\"\u003e\n\n\u003cli data-start=\"700\" data-end=\"761\"\u003e\n\n\u003cp data-start=\"702\" data-end=\"761\"\u003e Questionnaire before ordering for maximum individuality \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"762\" data-end=\"799\"\u003e\n\n\u003cp data-start=\"764\" data-end=\"799\"\u003e 100% personalized nutrition plan \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"800\" data-end=\"846\"\u003e\n\n\u003cp data-start=\"802\" data-end=\"846\"\u003e For losing weight, gaining weight, or maintaining weight \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"847\" data-end=\"909\"\u003e\n\n\u003cp data-start=\"849\" data-end=\"909\"\u003e Created by qualified nutritionists \u0026amp; trainers \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"910\" data-end=\"961\"\u003e\n\n\u003cp data-start=\"912\" data-end=\"961\"\u003e Practical for everyday use, sustainable \u0026amp; clearly structured \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"962\" data-end=\"1005\"\u003e\n\n\u003cp data-start=\"964\" data-end=\"1005\"\u003e Completion within 48 hours \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"1007\" data-end=\"1069\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e 👉 \u003cstrong data-start=\"1010\" data-end=\"1069\" data-is-last-node=\"\"\u003eNutrition that fits your life – not the other way around.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Esmia Cosmetics","offers":[{"title":"Default Title","offer_id":56431750742391,"sku":null,"price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/1203\/9031\/files\/37_1a58662e-c427-413a-abc7-91ff264caf7d.png?v=1769122234"},{"product_id":"individueller-trainingsplan","title":"Individual training plan ","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d1c44562-afd9-45d5-8eb1-bf0284d9787a-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b151e1f9-245c-406e-a6bc-479ede844564\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\n \u003cp data-start=\"66\" data-end=\"309\"\u003eNo cookie-cutter training plan or pre-made programs. \u003cstrong data-start=\"127\" data-end=\"154\"\u003eBefore ordering\u003c\/strong\u003e , you fill out a detailed questionnaire so we can get to know your goals, your fitness level, your daily routine, and any limitations you may have.\u003c\/p\u003e\n\n\u003cp data-start=\"311\" data-end=\"581\"\u003e Whether you want \u003cstrong data-start=\"323\" data-end=\"395\"\u003eto build muscle, lose fat, get stronger or simply be fitter\u003c\/strong\u003e : Our experienced \u003cstrong data-start=\"429\" data-end=\"449\"\u003epersonal trainers\u003c\/strong\u003e will create a \u003cstrong data-start=\"491\" data-end=\"528\"\u003e100% individual training plan\u003c\/strong\u003e based on your information, which is safe, effective and realistically achievable.\u003c\/p\u003e\n\n\u003cp data-start=\"583\" data-end=\"686\"\u003e Your personal training plan will be professionally prepared for you \u003cstrong data-start=\"620\" data-end=\"648\"\u003ewithin 48 hours\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp data-start=\"688\" data-end=\"710\"\u003e \u003cstrong data-start=\"688\" data-end=\"710\"\u003eHere's what you can expect:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-start=\"711\" data-end=\"995\"\u003e\n\n\u003cli data-start=\"711\" data-end=\"772\"\u003e\n\n\u003cp data-start=\"713\" data-end=\"772\"\u003e Questionnaire before ordering for maximum individuality \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"773\" data-end=\"809\"\u003e\n\n\u003cp data-start=\"775\" data-end=\"809\"\u003e 100% personalized training plan\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"810\" data-end=\"856\"\u003e\n\n \u003cp data-start=\"812\" data-end=\"856\"\u003eFor all training goals \u0026amp; performance levels \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"857\" data-end=\"908\"\u003e\n\n\u003cp data-start=\"859\" data-end=\"908\"\u003e Created by a personal trainer \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"909\" data-end=\"951\"\u003e\n\n\u003cp data-start=\"911\" data-end=\"951\"\u003e Safe, structured \u0026amp; suitable for everyday use \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"952\" data-end=\"995\"\u003e\n\n\u003cp data-start=\"954\" data-end=\"995\"\u003e Completion within 48 hours \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"997\" data-end=\"1057\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e 👉 \u003cstrong data-start=\"1000\" data-end=\"1057\" data-is-last-node=\"\"\u003eTraining that adapts to you – not the other way around.\u003c\/strong\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/article\u003e\n\n\u003c\/div\u003e","brand":"Esmia Cosmetics","offers":[{"title":"Default Title","offer_id":56433073193335,"sku":null,"price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/1203\/9031\/files\/Produktbilder_Esmia_3_5d05b088-c89c-48d5-b321-ad8be5156e39.png?v=1769122404"}],"url":"https:\/\/esmia.de\/en\/collections\/ernahrungs-trainingsplane.oembed","provider":"Esmia Nutrition","version":"1.0","type":"link"}